Do you offer group and private classes?
YES, a 28 minute workout that repeats several times during business hours.
How many people are in a group class?
Classes will range between 1 - 16 people. Because we are open 6 days a week and 40 hours of training the workouts are usually not full.
Will there be other beginners the gym?
Nobody has ever done the Rodeo Fence workouts so there is for sure always beginners in class. The veteran students are always eager to encourage you though.
Will you help me with my nutritional habits?
Not only do we cover nutrition tips in class, you can schedule a personal appointment with an instructor to cover your specific questions.
Will your rodeo workout help me tone up?
The combination of cardio, resistance training and proper diet (which we will help you with!) will help you to tone up very quickly.
How many classes per week should I attend?
We have classes 6 days a week so the amount of classes you take is based on your own personal schedule. Most of our members train about 1-3 times per week and see great results.
Why can't I just do some 'cardio' instead of this workout?
You sure can do cardio BUT, without the right amount of proper resistance training, you won't see the results you're looking for as quickly and effectively. Cardio can be an important part of a fat loss program but you need to develop lean muscle tissue to really turn your body into a fat melting machine. The only really effective way to do that is through resistance training, which is exactly what our rodeo workout does. We combine Cardio and Resistance training into one super fat-burning-muscle-sculpting-fun workout monitoring the FAT LOSS ZONE.*
Do I need to 'get in shape' before attend Cowboy Ryan's Gym?
NO, NO, NO ... Our classes are designed to allow our members to train at their own pace in 28 minutes while at the same time, giving the advanced clients the opportunity to challenge themselves.
How long do the rodeo workouts last?
Our classes last 28 minutes and that's all you need.
How can I get started?
You can get started by signing up for our amazing web special at www.CowboysGym.com
Do the Cowboy Ryan's Gym studios offer childcare?
At this time, we do not offer areas for children in the studios.
What are the membership and class prices?
We offer a variety of membership class options. To get the most up to date pricing, please visit a Cowboy Ryan's Gym studio near you for details.
What is the minimum age to take classes?
The minimum age to attend class is 13 years of age.
Are CowboysGym.com classes co-ed?
Yes! although most classes consist of about 99% females, anyone is welcomed to workout with us!
Can you attend classes at multiple locations with your Cowboysgym.com membership?
Yes, you get an all inclusive, all access membership. This is a key benefit.